• Breathwork is an ancient healing modality used to find clarity in intentions and connect with your body. Elaine Whae is a trained Pause breathwork facilitator. There are two types of breathwork healing you can receive when breathing with Elaine. All sessions can be conducted virtually or in-person and Elaine facilitates both 1:1 sessions as well as group workshops.

• Through the Pause method, you will be introduced to integrative and meditative practices. The integrative practices are used to help you shift your energy and emotion in under 10 minutes. These exercises are amazing to use when feeling stressed, anxious, and overwhelmed. Elaine will give you the tools and breath techniques to use on your own. The meditative practices are used for deeper healing and transformation. During these longer sessions, 30+ minutes, you will tap into the deep intricate energy layers in the body, uncovering things about yourself you may not have realized before. In this sacred healing space you can release trapped trauma in the body and heal suppressed emotion.

Breathwork is right for you if:

• You have a willingness and openness to learn about yourself

• You have tried meditating and just can’t stay still

• You are committed to your healing and growth

• You are in good standing physical and mental health

• You are age 16 or older.

• You have tried therapy or healing modalities without sustainable transformation.

Breathwork is not recommended for:

• You are under the age of 16 years old

• You are looking for a quick fix for your healing

• Women who are currently pregnant.

• Individuals with a personal history of epilepsy, seizures, cardiovascular problems including angina or heart attacks, high blood pressure, aneurysms, glaucoma, retinal detachment, osteoporosis, or recent physical injuries, surgery or illness - particularly involving the brain, mouth, teeth, nose, throat, thyroid, immune system, lymphatic system, lungs, chest, ribs, spine, neck and/or reproductive organs

• Individuals with a personal history of severe mental illness, personality disorders, hospitalization for any psychiatric condition or emotional crisis, suicidality, psychosis, or drug or alcohol addiction without first consulting and receiving written clearance and approval from your healthcare provider

Yes - sessions are intuitively tailored to your unique needs and can include a blend of breathwork, sound healing, energetic guidance, and/or Human Design. We'll explore what feels most supportive for you during your discovery call.

Not at all. Whether you're brand new to this type of healing or have been on your journey for years, you're welcome exactly as you are. No prior experience is needed—just an open heart and willingness to explore.

If you're feeling stuck, disconnected, overwhelmed, or simply called to go deeper within yourself, this work can offer powerful support. It’s for anyone ready to reconnect with their inner truth and create meaningful, lasting change.

That depends on your personal needs and intentions. Some people benefit from regular sessions, while others come as needed. We can discuss what feels supportive for you during your discovery call.

Yes—sessions are available online and are just as powerful from a distance. All you need is a quiet space, a stable internet connection, and a willingness to drop in.