FREEBIES

A sanctuary of supportive tools to help you return to balance — anytime, anywhere. Explore breathwork, sound healing, and energetic practices designed to nourish your body, mind, and spirit.

Free Breathwork Video Series

Discover the power of your breath through this free 3-part video series designed to help you feel more grounded, clear, and connected - anytime you need it. Each short guided practice offers a gentle way to regulate your nervous system, reduce stress, and bring more presence into your day.

Sigh Breath

Pulse Breath

Continual Conscious

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Free Guide to Energetics

Discover how to feel, clear, and realign your personal energy with this gentle introduction to energetics. Inside, you’ll learn simple practices like breathwork, sound, and movement to release stress, recharge your energy, and start living in greater balance and flow.

DOWNLOAD GUIDE

Free Audio Library

I’ve curated this collection of sound healing and breathwork audios for you because I believe in the power of intentional practice. Within this library, you’ll find tools to support you in releasing tension, restoring balance, and reconnecting with yourself. And the best part — your practice is available to you anytime, anywhere. Simply download, press play, and tune in.

5 min Breath of Fire

10 min Breathwork for Better Sleep

10 min Sound Bath

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KIND WORDS

Iola A.

Man, Elaine is a shining light and godsend in this world. She helped me invite deep dealing on traumas that have lurked for decades.

Sarah M.

She made a session JUST for me! I really appreciate her going the extra mile.

Raquel O.

My experience with Elaine was beautiful. It felt like a breath of fresh air! Rejuvenating.

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