
FREEBIES
A sanctuary of supportive tools to help you return to balance — anytime, anywhere. Explore breathwork, sound healing, and energetic practices designed to nourish your body, mind, and spirit.
Free Breathwork Video Series
Discover the power of your breath through this free 3-part video series designed to help you feel more grounded, clear, and connected - anytime you need it. Each short guided practice offers a gentle way to regulate your nervous system, reduce stress, and bring more presence into your day.
1

Sigh Breath
2

Pulse Breath
3

Continual Conscious
Free Audio Library
I’ve curated this collection of sound healing and breathwork audios for you because I believe in the power of intentional practice. Within this library, you’ll find tools to support you in releasing tension, restoring balance, and reconnecting with yourself. And the best part — your practice is available to you anytime, anywhere. Simply download, press play, and tune in.
1

5 min Breath of Fire
2

10 min Breathwork for Better Sleep
3

10 min Sound Bath
KIND WORDS
Iola A.
Man, Elaine is a shining light and godsend in this world. She helped me invite deep dealing on traumas that have lurked for decades.
Sarah M.
She made a session JUST for me! I really appreciate her going the extra mile.
Raquel O.
My experience with Elaine was beautiful. It felt like a breath of fresh air! Rejuvenating.
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